Hello everyone,

So Today I’m going to publish here a healthy dessert recipe.

Chia Pudding With kiwi (serve one)

1 spoon of Chia seeds

1 cup of milk (you can use any type of milk)

A bit of vanilla

1 Kiwi

Place in refrigerator for 6 hours.

Life was so easy


Porto Moniz, Madeira, Portugal 2018


Have you ever looked at your photographs as a child and wondered how easy it was?


How did everything change so much?

I was so happy, life was so easy.


And now?

It’s all so complicated, or it’s because you say, or it’s because you don’t say, or it’s because you do or because you don’t. If you go and try, you shouldn’t have done it, but if you stay at home without trying, you are lazy and you don’t want to be anyone in life…




First of all I want to introduce myself.


First of all I want to introduce myself.

My name is Eulanda, but my closest friends call me Landa, I’m 30 years old and I’m Portuguese. I’ve been living in England since 2015 and it’s been such an adventure.

I always said that I didn’t want to learn English so when I came to live in England, I thought life was complicated and it was going to be a big turn.

I have fulfilled dreams, I have had some disappointments, I have lived with a depression that few know and even less understand.

Every day is a struggle, there are days when I can’t even get out of bed.

There are people who don’t understand why I don’t work or why I don’t make an effort to get a job even if it’s to leave the house, but the truth is, just thinking about leaving home I feel bad.

I have everything to be happy, I have a wonderful family, a husband who loves me, a present sister, a beautiful nephew and a beautiful niece who I love above all else, I have a mother and father, exemplars and gifts, they do everything to keep present in our lives, even though they lived in Portugal and I in England.

Why do I have a depression? I have not the slightest idea, why don’t I go to the doctor? Because in Portugal I went and they simply passed me pills that instead of helping me only got worse, I increased 40kg of which I can not lose, which worsens my self-esteem.

There are days when everything seems right, but then there are days …

Well for today it’s enough, I’ve introduced myself a little bit, but by the time you will get to know me better and decide if you want to call me Eulanda or Landa like my close friends.

A little kiss on the heart

#depression #sad #anxiety #depressed #mentalhealth #mentalhealthawareness #depressionisreal